anyone tried nlp and hypnosis after cbt?

[1986princess]

I fear others and myself but mainly in the sv catching but have hated everything to do with s*for years . currently on a cbt programme and gas slightly helped and undergone graded exposure so can now watch graphic v videos and horrendous sound effects no problem, however in real life I still can't cope.
My therapist recommended I try nlp neuro linguistic programming and hypnosis with high success rate and wondered if it really helps? Or any tips to make this the most effective? Cant carry on like this with 2 children and a social career with constant exposure x

[punchbuggy]

I have read one study of a successful case of nlp used to treat emet . Also, there was a member on the boards last year and she was treated successfully with the brightlife phobia self help book. So I think it's possible , I personally have not had success with it because I have not tried it but it wouldn't hurt to try. Sometimes treatment comes from different therapies combined together. All the best

[Jglover]

If you go and it works for you please let me know whiling to try anything... Except one!!! Lol

[1986princess]

Currently doing cbt and its helping a little but hoping that the nlp and then the hypnosis and possibly the self help book will work? I will let you know how it goes! X