Howdy people, just passing through again, Been doing CBT for a few months, best thing ever, as it is the only thing that has helped me, I am now living a much better standard of living, go out all the time, eat out, done a parachute jump, and now applied for license to fly a light aircraft, and got back from a amazing holiday in San francisco, a year ago,I wouldn't even leave my flat.. One thing I notice about a lot of people you spend most your time worrying about SV virus, there a big wide world out there, you should have a break from here and get real help, it's def available for UK for free. CBT. will help change your thought patterns, I was a really bad emet, now I feel free.