So fed up

[butterfly91]

Sooo fed up of this horribe phobia i have been feeling n* every single day,been getting really anxious and panicky, just had enough, i'm so scared because as i get n* so much i won't be able to tell if its real n* or a sv, i just want to live a normal life and feel like a normal person. I don't let my phobia stop me going out, but i always get n* when i'm out and it makes me panic and want to go home, i've even been thinking to just stay in all the time now because no matter what i do or where i go i get n* even when i'm not feeling anxious. Its starting to make me so tearful now, i sometimes even cry when i'm out, i'm texting my mum about 10 times a day saying i feel ill and i'm scared of getting sv as well because i haven't got any one else to turn to ... Anyone got any reassurance how you cope with this phobia? Because i'm really not coping well at all