I'm just curious. I'm going to my Dr tomorrow because this phobia is now out of control - to the point that I can't even send my daughter to school right now because I know the virus is going through her class, and I want to protect her and my 2 younger daughters (who are not in school, my youngest is only 6 months old) from it. I can't keep living like this. I have no idea how to even begin to recover from this phobia when it's this bad. Do you take medication? Read books? Talk to a therapist? I really wonder what my Dr will say. I'd prefer not to take medication.....I am breast feeding, and I'd like to get through this without medication. I've never taken medication for anything, besides Advil/Tylenol and Gravol if my stomach feels upset.