Exactly what the title says. I have gone out today to a pantomime and got home hours and hours ago. I have had dinner and watched a film, gone on fb and games etc. I am now about to go to bed but cant seem to stop getting panic and scared. Any help? Im just all tense and dont want to sleep because I feel I need to 'stay on alert?!' I know I dont and I definately do need sleep because I have school tomorrow -___________-
Any help? Its bugging me haha! Also, my emet seems to be much better lately, I know I have been posting more but i always go into more detail when writing. I have gne out almost everyday and my eating is getting better. I am also able to get up in the mornings and not have dread as my first though. It comes normally as my seccond, but its no much nicer than as the first!

But any suggestions for now? I guess im worried I picked something up because I did put my face on the bar in front of me for alot of the time because otherwise i couldnt see, I also put my hands on my face alot but not in my mouth. I used anti bacterial handwash after the loos. It was a little cramped and alot of younger children. Also, my stress levels may be high right now as I went with me dad and step mum and my real mum and my sister and my 2 step sisters. Crazy right? Normally our 2 little families dont mix but tonight.. The parents get on well but me and my step siblings (step mum, and 2 step sisters) are kinda worst enemies, and that was stressful as I have avoided them for about 4 months now.My nan was also there and I love her more than words but its hard because my dad (her son) is with another woman and she loves me and my sis aswell as her son but me and my sis were techincally belonging to my mum so..... Thats all confusing sorry haha.

Any helps appriciated.