hello im pretty much new here and i posted this in help and support but looks like not many people are there so i will ask for your opinion guys here..My phobia was never affecting my life like its now, i have been emetophobic for 8 years since i was 8 or 9 and i never had symptoms like this.it started last month when i ate a meal and i overeat myself because i ate a lot that day,i never had problem with overeating or something like that i wasnt even noticing it or thinking about it but that time my stomach started to feel so heavy i started panicking like mad walking around the house for an hour and my heart was pounding like crazy until i felt my stomach felt comfortable, and since that eating anything is just a problem for me not the eating itself but the feeling of having anything in stomach it just triggers instantly in my mind even if im talking myself its nothing its just normal feeling but i get so anxious everytime... im trying to eat as much as i can by little pieces but it looks like its not getting any better.. anytime i eat something "bigger" im having panick attack until my stomach isnt feeling full.. so do you guys think this will get better when i will be slowly eating more and more or i should tell my parents about this to seek help?