This is wierd. Normally , well, i have GAD. This morning and alot of other mornings i woke up and felt fine and lalala my lifes cool, got up went to pee went to wake up and feed my bunny then back into bed to go on my phone and computer before school.
It was then I saw my self help book and rememberd that i was supposed to be anxious and immediately i rememberd my fear.
Then my day was usual with nerv and not ding fun stuff or eating alot etc.
I wonder how long I could have gone with no anxiety? and if I could actually be forcing my phobia because im used to it now but im actually cool with it?
Also, I watch shaytards on youtube and the mum on it is very kind and caring and very motherly. I adore her.

In my dream, i was there and she was my mum and I had noro virus. Or some other stomach bug
She comforted me the whole time and when I woke up and the whole of today im a lot more relaxed around the idea.
Still a little anxious if i were to get symptoms but I do feel much better!