Ugh got really badly triggerd please help
I was watching a youtube video and the mum was talking about her her kid had been throwing up all night. AAH! Im in a state right now and im just having a total 'i cant handle it' time.
How can I calm down? I feel gaggy with what is hopefully fear.
Trying to distract myself but it never works.
Why do they share their stories?! I have no left my house/village for over a week. I have gone out on my bike but no where scary with germs
May your dreams be bigger than your fears