Not so sure what to do

[Maddie-_-]

Things seem to get worse? Like, everytime I take a step forward my phobia gets way worse:/
I have lots of other big things (negative) going on in my life right now, and I think it all adds to stress.
I am developing a social anxiety, too. I dont like to talk infront of people anymore, and its getting worse fast.
I have claustrophobia, emetophobia, GAD, not sure if social anxiety, and a developing agorophobia or however you spell it.
Also, my dad is acting up big time and its breaking my heart. My mums getting worse in her body, with close to no movement in her arms anymore, and im worried that shes starting to forget things too. I cant handle all of these things because there is so much more that I havent written or I might make u all v*.
I have severe panic attacks almost everyday and its starting to get to me big time. I didnt want to post on here, because I thought if I lied to everyone and said i was good and fine and happy then I might believe it. But no...
Eww sorry biggest cheese ball everr!!!!!!:O Thanks for reading though! any tips?

[mhartse]

Don't be afraid to vent it all out. Whats the worst that will happen? Some one doesn't read it? But at least its out there and people who care about you (on here I think we all care for each other cause we all understand how this phobia is, and 'outsiders' or people who don't deal with it, don't) it is REALLY had dealing with this on top of family issues. I understand that completely and Im in the same boat. But don't ever be afraid to let it out .
With your parents, just love them everyday and especially if your mom is forgetting things too.. just be there. Be there for her, cause in the end it'll make you feel better.

[NicManri]

I'm sorry, it sounds like the stress of everything is making it much worse. Is there anything you enjoy that you can do for an hour or so to relax and not think about things?