OT panic attack after exercise?

[Arkham_Patient]

Hi all,

I was just wondering if anyone ever experiences panic attacks after working out? I just got done working out pretty intensely and I feel odd. My palms are sweaty, my stomach feels like it does when I have a panic attack and so does my heart but I work out everyday so this is unusual for me. Or do you think it's something else like low blood sugar or not enough water???

[kitbuddy]

It's possible. I always get acid reflux in my throat after I go running, and it's worse when I haven't drank enough water. Check it out with your doctor.

[mdgirl1977]

prob low electrolytes. grab some Gatorade or vitamin water and if you don't have that grab a banana and water

[Collie]

prob low electrolytes. grab some Gatorade or vitamin water and if you don't have that grab a banana and water

I agree with this...when I get dehydrated I get symptoms similar to a panic attack. Have some water!