This is terrible

[callmejessicag]

Times like this I hate life that unmistakable feeling that you're going to v*. I can almost pre prepare myself but it's still not enough

i have aver a cold but nothing major and it's gone to my chest a bit but I thought nothing of it.
i just woke up before with this really bad gaggy felling like I could retch if that makes sense and I bad to visit the loo although it was a normal bm. I don't have tummy pains or cramps and not really d* just had to go a few times quite rapidly after each other. Could this be panic?
this gagging feeling is awful anybody else had this? Could it be this cold on my chest causing it? I'm sat here shaking like crazy.
I was doing sooo well

[AoD]

Sounds like it is just your cold and anxiety. You know, colds can upset the intestines and cause nausea/gagging, but they won't cause v*. It's just the body's way of reacting, the mucus upsets the intestines and can cause more frequent/loose bm and the gagging comes from your respiratory system having trouble with breathing, so the body goes into alarm mode and "is there something stuck in my throat that makes it difficult to breathe" and that causes the gag reflex. Get yourself a nice cup of lemon and ginger tea with some honey, sip it slowly and try to relax. You will be just fine I know it's really worrisome and unpleasant to feel sick like this, but you will be just fine! Hopefully your cold goes away soon so you can start to feel better in general.

[Maddie-_-]

Go suck ice, slow intake of water and numbs throat to help with the gaggy feeling which is anxiety) colds suck and always make me wonder if its stomach flu but i promise u r having a panic and just have ice or cold water or a cold lolly, chew gum if possible and watch tv or youtube)