Due to our crazy midwestern weather, I have been getting more frequent sinus headaches. Unfortunately they are often accompanied by really bad throat n*. I feel fine in my stomach, but my throat gets this strange throbbing sensation that causes me a lot of anxiety. I'm currently at work nursing a terrible sinus headache (lots of pressure behind my cheeks and eyes) and I had to go to the bathroom to try to calm down because I am literally shaking!
Does anyone have any tricks or tips for sinus pressure relief? I took an ibuprofen an hour ago, but it hasn't helped yet. Plus, I took it on an empty stomach so I am praying that it doesn't cause actual n* (it's the coated kind so I think it'll be okay).



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causes lots of panic for me

