OT: Too tired...

[khernández99]

Two nights ago I had 4 hours of sleep. This was due to insomnia. I woke up yesterday and as soon as I was about to get on the bus I felt N*... and it worried me. Then I ate lunch and felt better. I got home and I was in a very bad mood because I was too tired. I took a shower... ate... tried to relax. Went to sleep. Then I woke up for school... got ready... went to school. Tested for 3 hours. Then I just got very tired again like yesterday. I actually ate breakfast. I am on the bus going home and can barely keep my eyes open because I am tired. I don't know why either.

[mdgirl1977]

go to bed earlier. you aren't getting enough sleep. for your age you need about 9-10 hrs. if you get up at 6, you need to be asleep by 9!

[khernández99]

I went to sleep at 8..

[khernández99]

I have always been the one who went to sleep at 8 or 9... 10 at the latest. During the summer I went to sleep later but because of school I can't because I'm tired. It is why I'm confused because last night I slept for 10 hours and still tired.

[mdgirl1977]

maybe you're getting bad sleep? hmmm. it's a big change new school year so it's not totally abnormal.

[NicManri]

You could be getting bad sleep. I have problems falling asleep but when I do manage to fall asleep early I have problems staying asleep, which makes me super tired the next day

[KaydeeJayde]

Are you staying asleep? Or do you wake up a lot through the night? I always feel worst when I get broken sleep. Give yourself a chance to settle into the school year (is it really only the start of the school year for you??) then if it doesn't start improving, might be worth talking to the dr about it?

[khernández99]

I have woke up before. It can vary from 15 minutes of being awake to a few hours, and at some cases, I don't fall back to sleep. This is usually weekends at 4 AM. Since I was little. I used to have somewhat of blackness under my eyes where I could never sleep. I don't have that now. It wasn't noticeable unless you looked closely.

No. I started school August 13th.