Scared

[Danniie_91]

Help , I couldn't eat all my dinner and now I feel extremely nauseous and even looking at food makes me feel this way, I even started crying , what's wrong with me

[Syrup]

You're in a spiral of anxiety. You're constantly thinking about v* and sv*s causing your body to go into 'fight or flight' mode. Don't worry about eating right now. You NEED to focus on relaxing. This feeling will pass, give yourself a break. Do some deep breathing. Watch a funny movie. Go out with a friend. FORCE yourself to focus on ANYTHING else. You're NOT sick. Not going to be sick. You're totally healthy. (((HUGS)))

[Danniie_91]

So cause i have a low appetite does this mean I'm going to come down with a Sv*?

[Syrup]

Nope! With a sv* there's really no denying what's going on. You would KNOW, especially by now. Calm down, you really are ok!

[Danniie_91]

Then why can't I eat anything , is all this just anxiety ? Cause it seems to be taking over my life