My anxiety has been so high lately...

[mamabear93]

I'm so tired of feeling this way. It gets to the point where I don't feel like I can deal with it anymore. Like tonight. I'm just in need of some distraction. Something else to think about... I've been pacing the living room for the passed couple hours because that's the only thing that seems to keep me calm at the moment.

[anna81]

Do you have a hobby or craft you could distract yourself with? I find it really helpful, once my daughters are in bed I make jewellery. Its very relaxing and helps pass the time. Last year I also started taking anti anxiety medication even though it was something I really wanted to avoid. It has helped loads.