Bad day and now this....

[LexiLucille]

I've been doing SO good lately, but today just hasn't been good. I woke up okay and fine and good. I ate mac and cheese for lunch and had some chips as well with water. I laid back down and had some acid reflux, but that soon subsided. I had a sandwhich for dinner, which I've eaten a lot and have never felt s*** from. Now though, I just feel weird, but I'm also emotionally distraught right now too and I don't know if that has something to do with it or not, but I feel really n*** and I'm freaking out.

[paulinek]

It sounds like you are feeling sick due to anxiety to me. As it's been 7 hours since you posted I guess you are ok now?

[chixy]

Fatty foods can cause acid reflux and similar symptoms. Sounds like a mixture of the fatty foods and anxiety You'll be fine! I'm sure the symptoms will be gone as soon as you're feeling better emotionally.

[Afdpt]

If you feel overall stressed/anxious/etc it makes sense that your emetophobia will flare up. Try to address whatever it is that's stressing you out (if it was just a generally bad day - focus on tomorrow and decide to have a better day tomorrow.) I firmly believe that lowering your overall/baseline anxiety keeps emetophobia in check.