This has probably been mentioned 100000 times in the duration of these forums haha but, for the sake of all of us who get struck by n*, whether it be anxious n* or real , I thought we could all suggest some good natural or medicinal remedies for times of panic and reassurance.

I'll go first...even though these havent ALWAYS worked right away for me...probs 98% of the time

1. Peppermint(I'm always mentioning this, you guys are probs sick of me suggesting it haha but any kind of peppermint whether it be strong mints, gum or toothpaste work wonders for me, its literally like a breath of fresh air which cures it for me)
2.Focusing on something else(sounds strange but if I get into a deep conversation or notice something shocking enough to distract me this sometimes makes me forget what I'm feeling..mostly anxiety related n* though)
3.LOTS of cold fresh air(This was my last resort before I ran to the bathroom last time I had the flu and began dry heaving...even after mints, I accepted it was gonna happen and every breath I took out of my window that cold December was amazing until it made me gag, but it really helped with each wave)
4.Ginger(Hmm. This one hasn't actually worked for me as well as I wished it would. Had a bit of PMS n* last month and so took ginger tea which kinda helped ease it but I felt bloated. Still gave my chest a nice kick and burn which distracted me til I slept)
5.(My favourite one) Realising that n* isnt a broken back or leg. It's a sensation in our brains which, with enough medication could probably be stopped unless we are poisoned or infected. I also think of it as non existent as its not always real.

These may or may not work, I've heard you guys mention medicines I've never heard of before but they sound like tablets which scares me as I struggle to swallow pills. Anyway, I hope this helps. For me, ALOT of psychological medicine cures it , I do my special Talk with myself when I first notice it
'Am I feeling unwell? Or was it cos I ate too fast and am analysing every little thing? I'm a strong healthy girl, the queen of health, probs not sick but if I am, I was fine with that death flu when I was just 16...who am I kidding?!'

Hope these help!