It's been over a year since I've posted or even logged into this website because thankfully, I've been able to keep my phobia under control. Unfortunately, the past few days have been a MAJOR set back for me; I've been anxious and hardly eaten. Just a few minutes ago, I attempted to eat some chicken and I'm not sure if it was a combination of not wanting to eat (even though I'm hungry) and maybe having too much food in my mouth, but I gagged twice and now I'm FREAKING OUT. I'm shaking uncontrollably, panicking that I'm either going to continue gagging or v* and I feel like I'm about to lose it. I just took a 0.25mg Xanax for the second time ever and I'm not sure when it will kick in or if it will even work. Any suggestions as far as how to calm myself down??