Japa -
Yes, I think you are right. A few times I have been brave enough to let the anxiety pass and not take a Xanax. Maybe I am taking it as a preventative because I worry too much that I will get panicky when I would probably be fine. That's just a matter of being brave on my part.
Liliodendron - Yes, I would like to eventually taper off the meds once I am feeling confident and learn the tools I need to cope with any anxiety that might come my way (through therapy or whatever). I know many people end up having to go back on meds when they hit a rough patch, and I am resigned to the fact that I may be one of those people, but I am going to try my hardest not to. I honestly don't mind the prospect of having to go on and off meds for my life. Of course that is far from ideal, but I would really rather live my life to the fullest while I can rather than battling my anxiety forever.
\"Napoleon, you\'re just jealous because I\'ve been talking to babes online all day.\" ~ Kip