http://emetophobiarecovery.com/

[Tereza]

Hello,
Firstly sorry for my english. I´m suffering from Emetophobia for many years - since my childhood, but I´m not afraid about throwing up - myself but I´m afraid to see others vomit. I´m thinking about trying this emetophobia recovery system but as I read is mainly focus on the fear of being sick, vomit etc and not the second type of emetophopia ( I hope is at least a little bit understandable ), may you help me to decide?

[Jess44246]

I think it may be more helpful for you to use this site as therapy and too seek out a therapist for therapy sessions. I fear both parts of emetophobia, so I get where the fear of seeing other v comes from as well as the fear of v myself. In therapy you can have it personalized to seeing others v, only.

[Afdpt]

I've never really seen much evidence for that system so I'd be weary about it. There's loads of free information on the internet that would be a good place to start. I also know that CBT has been known to really help people with emetophobia. A helpful hint that I've learned along the way, when you're seeking information on emetophobia and recovery is to also do a lot of research on anxiety in general. Since phobias are anxiety disorders you're going to find a lot of helpful information that way which you may miss if you're focused only on emetophobia and vomit.

I myself have suffered with fear of both myself and others vomiting and without spending any money on recovery systems I have trained my brain to allow myself to live a normal life again so it is possible.