I started smoking the occasional cigarette to help my anxiety. I then heard that smoking reduces hunger so I did it a little more. I'm now smoking around 5 a day, often a half at a time. I have asthma and honestly don't want to be a smoker. I'm terrified though as I know that quitting can cause you to feel unwell for a time, but I've also heard that the patches to help quit can cause n* and sometimes v*?
Any help or advice will be massively appreciated xx