Describe where you want to be exactly a year from now.

[PaisleyJane]

Make a promise/wish to yourself and over the next year plan to work on achieving it. We can bring some positive vibes and hope to the group.

[thecheesecake17]

Niiice - I like this!

Assuming were talking about emetophobe goals, I believe my target is behaving in a more human way in response to sudden, lingering or general stomach discomfort. Along with fixating fully on something else rather than "being unwell" and, looking at tummy issues as worry 5 or 6 down the list of fears, not #1. Oh and, CAUTIOUS HAND WASHING. If I'm in a rush, I wing my whole hygiene routine 😖

[SophisticatedPotato]

Learn how to post on this site! (Lol)
I've overcome my emetophobia (mainly) and I've got a dream job. So... I want to help people with emetophobia, because I know what it's like, and it's horrible!