as some of you know today i have been having a bad day and i didnt know what to do... i have a doctors apointment at 4.30 but thats ages away so i decided i would phone the nhs helpline... and there really good in dealing with these sort of issues.. if your ever scared phone this number and it doesnt cost a lot of money because you call them leave your details and they call you back:
0845 4647
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