Hello-


Lately, I have noticed that I have extreme difficulty going anywhere in the car. I start to panic wondering whether or not I will get sick or where I could gte sick and god forbid if my kids would have to see all of that.


I am very uncomfortable in unfamilar places or anywhere that is not with in 10-15 minutes from my home.


Like tonight, for example, my mother, husband, in-laws, and kids went out to dinner. Here I am typing because I was too afraid to eat, get intoa car, or be away from home. This is ridiculous.





I know this is anxiety related and panic attacks are my specialty, but if anyone could offer any suggestions or similar experiences, I would really appreciate it. We are supposed to go on vacation in a month and I am afraid this will affect that trip!