Thanks for your reply. I'm thinking of doing thrive as it all makes sense to me as my phobia is definitely about how nausea and sickness controls you! Glad to hear it's easier for you though. Do you still go through the exercises in the book?

Hey, thanks for your message. It's a daily challenge and some days (like today) I have mini freak outs that I'll never cope. But, since Thrive I find it much easier to pull myself out of that downward spiral, I feel like it's helped me get control of my negative feelings.

It's still scary, hell... I don't know what I'll be like as a parent but I will give it my best go