Hey Afdpt!

Just a quick one(I'm on a tablet and not sure how to message you personally sorry!) I just read your description section on your profile and as much as I always saw your posts very rational and realistic, I didn't realise you'd recovered .... I was wondering how you dealt with last time you v*/needed to v* ? I'm really determined to take my mind off n* when it crops up this year as I'm sick of cancelling plans over the tiniest bit of uncomfortableness