Hello! I’ve been reading up on this therapy as well and am wondering if you have any updates on it. If it’s helped, when you took it, etc. it would be amazing if this could help “cure” this horrible...

Congrats! The progress you have made is great! I am also on a recovery path and am a LOT better than I was. I completely agree with the exercise statement, that helps my day to day anxiety a ton....

Thank you! I love your illustrations :)

I'm sorry that you're going through a rough patch right now, but I second what Afdpt said in that a stressful move like that can increase your anxiety. It's also super important to remember that you...

Congratulations! That's so awesome and I'm so happy for you! I'm on the same recovery path myself and I know you can completely recover. Way to go :)

Hi! Congrats on starting therapy to work on this! I've also done a mixture of CBT/exposure therapy and yes, it definitely helped! I think the steps that Andee mentioned were pretty much exactly what...

I would say it's 99% most likely anxiety. I've been through the same situation, your body is basically in a high anxiety mode. What I would suggest (what helped me get back to normal most quickly)...

Thank you for the update, Avath, this is so inspiring. I have done a lot of CBT and exposure therapy and have come a long way myself, but I still don't feel recovered mainly because I still panic if...

Awesome! I'm so happy for you, I know you can and will kick this thing :)

That is great! I have been working on recovery myself for about a year but am struggling with the last step (me being OK v*). I'm assuming you were anxious beforehand, or not? My problem is that a...

Congratulations! That's a major achievement and I hope you're proud :) Even though it doesn't sound like much fun to have a boyfriend who Vs so easily (for him or you), it seems like it's helping you...

No answer yet! Sorry you stopped posting because of it, I hope they work it out.

Hi, I'm noticing that every so often a post of mine will say it needs to be approved first. Why is this and when does it happen? It's not every time. I posted a reply to someone asking for my input...

Congratulations! I know how difficult something like that can be and you handled it marvelously! It's important that we celebrate these steps :)

Hi! I've been doing exposure therapy for about 7 months now and I can definitely say it's helped in a lot of regards. You can start as low as you want, the point is to not get too anxious and take...

Congrats on your progress! I am in a very similar place and totally understand what you are saying. I've also been doing exposure therapy and can also watch videos with sound with very little to no...

I've had many, many UTIs and have never V* from them. If you don't get it treated though it could spread to your kidneys, which happened to me once and I ended up at the hospital because I was...

That is great, congrats!

I agree, if I wake up too early or don't get enough sleep my stomach is also off. Try to get some good sleep and you should feel better.