Never mind -- answered my own question. Trying out the "7 day" program, I'm optimistic that it will help. Converting all those MP3s into a form that iTunes can handle was a pain, though.

I've had my fair share of SVs in the past, and one thing I've learned for me is that if it is indeed a SV, I know right away. The symptoms are unmistakable. So if you have to wonder if it's a SV or...

Same here - Altoids work pretty good sometimes. Also sweet tarts helps sometimes as well.

So I'm confused about the fear into power program you referenced. I went to the website, but didn't see any place to purchase MP3s of the emetophobia program. Is it the "7 day" program advertised on...

My story is almost exactly the same- even down to the age range. My father was sick when I was a child, and V* a lot when I was 4-5 years old. He died when I was 5, and I'm 100% sure this is where my...

I've bookmarked this thread to follow your progress - thanks for posting!

So far, would you say that like the program is worth it? It seems so, and I might give it a try.