I want to ask more of an anxiety related question, as everyone on this forum has it in one form or another.
When you're experiencing high anxiety, how do you calm yourself down? I suffer from severe...

Thank you! I went to my first day of therapy today and it was extremely difficult telling my new therapist about all my fears and anxieties. I started having a panic attack during the discussion...

My mom can talk me down from any anxiety attack, so that's who I usually go to first. My fiance is someone who I've been opening up to more and more about this, but it took me a long time to admit...

Drinking slow, small sips of water will help. If you still feel n*, don't drink anymore. Try it, though, it will likely help you. Lactose intolerance usually doesn't cause v* and it sounds like all...

Hi, my name is Kate. I'm 24 years old and a graduate student going to school to be a high school English teacher.
I've been battle emetophobia since I was about 10 years old. My parents got...