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  1. Thread: My CBT journey

    by nagteam
    Replies
    80
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    374

    Re: My CBT journey

    Your therapist does not sound like much help there. Exposure Therapy is based on the following principles:
    - Graded (step by step, starting at step 1 and not jumping to step 4 etc)
    - Repeated (for...
  2. Thread: My CBT journey

    by nagteam
    Replies
    80
    Views
    374

    Re: My CBT journey

    Is your CBT suggesting that you watch any videos of purging? Or watching these with you? Have your practiced making "purging sounds"? Keeping an eye on this thread - sounds like you have made a lot...
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