When i feel s* i use mints and water. 90% of the time that works, but sometimes i go onto chews and hard boiled sweets.

If they fail the big guns come out! I would use antiacid tablets and...

Wow that is very harsh. I had a dream like that last year, except i was v*ed on! It took me a good few hours after i woke up to gather myself and get on with my day.

If it did happen to me in real...

I find writing something down helps a lot. Kinda puts your mind to rest.

When i have a panic attack i would do things like playing with a pen or something which has a small and repetitive action....

Hello.

My name is Anthony and i have been a sufferer for 6 years. I am 18 years old and i am currently studying in college. I hope to go to Exeter University to study Accounting & Finance this...