I had indigestion all day today, because I ate a very very big breakfast, so of course, I panicked all day long. Still am a little bit. The issue now, is that my mom, the rock that kept me somewhat...

My last post was around halloween-ish. I haven't posted, nor have I even been on this site since then.

Last time I was here, I was considering doing night school, because of my panic attacks....

yeah it would. its a closet type phobia, i have a hard time explaining it to people who don't get it.

well it does make sense, the only issue is that i've tried multiple times to stay in school while the panic attack happens, and it just doesn't stop. it will go on the entire day at 100000x intensity...

I'm a senior this year, and I really want to graduate with my friends this year. Only problem is: I have already missed almost 10 days of school this year. My anxiety attacks have been spilling into...

thanks! :)

well i do know that where I live there's a place called "community child guidance center" and its just a bunch of psychologists and psychiatrists that deal specifically with children, and the woman I...

thanks, good to hear that it is possible for me to have a somewhat normal future :)

I would love to know all about exposure therapy, because I can't seem to get my hands on any REAL information on it. I've been fighting this for almost 14 years now and I'm fed up with it. What...

When I have an attack, I go downstairs to my parents room and sleep in their bed. I'm seventeen years old and this has been happening since I was 3-4 years old. If I was ever sleeping over a friend's...

How do you edit these? I don't even see an option to do so.

Unfortunately, mine's not a control thing, its the fear of actual v*. I'm thinking about looking into actual exposure programs, but I'm glad to know that any exposure is effective!

I've been told about Exposure Therapy many times and brushed it off as "I would definately lose my mind if I was willingly exposed to v*"

Can anyone tell me about this, if you've been through it...

I LOVE THIS IDEA. I would definately be interested!!

My bet is definately on horemonal, because one time I messed up my bc pills, and I had the worst panic attack I could have ever faced in my life, all because of horemones.

Every once and a while I will feel the need to sit up while burping. I don't think it could lead to v* though, but of course regardless of whether it would or not, fears are fears and its hard to...

I don't know, but I agree with what you're saying. I've been on here all morning giving advice that I wish I could follow when I'm in a panic attack. :/

My boyfriend understands the most out of anyone that I know. He tells me that I can call him when I'm having a panic attack, but I can't stand to have him hear me freak out for "no reason" as a lot...

I've been suffering from emetophobia since I was around 3 years old. My panic attacks peaked when I was 14, lasted for around a year at great volume, then mellowed out from 16-17. Then, I thought my...

If nothing is melted completely in your fridge, there's no way the food could have spoiled. It may not be as good as it could be of course, but that won't make you v*. I'm sure you're fine. Don't let...

The day after thanksgiving 2006 I HATE THANKSGIVING :(

When it comes to Iron, I take a multivitimin with iron added, because I'm iron deficcient as well. And as for the drowsiness, keep yourself occupied. My experiences with energy drinks and caffene are...

I've been suffering from Emetophobia and Emetophobic panic attacks since I was 3 years old, [I'm now 17] and my mom is in your position. My fear is that my mother is ANNOYED with what I'm going...