Late to the thread but I'm posting just in case someone sees it anyways!

I'm 18 and haven't done it since I was 7.Really all I do is basic hygiene. If I feel really n* I take deep breaths and...

I hope it's all ok now!! Situations like these are hard to deal with when you're afraid of "it".
I believe you. Similar has happened to me twice before, both times I sat alone in my room for 2...

Not gonna lie, it's pretty terrible.. during winter I can barely go out
I have bad habits though, when I stress I start picking at my skin (especially on my face) and when I was little I sucked my...

I'm the same x_x I think choking, gagging, not being able to breathe and all that is worse than the main thing for me, because it's over quickly(even though it's the nastiest thing Ew)
I avoid...

Yeah.. i have v* dreams on a weekly basis. usually it's someone else though..regardless it never fails to make me nervous for the rest of the day. i just can't get the images out of my mind. i have...

Ooh that sounds rough.. I know how you feel! I'd say to just make sure to wash your hands (just regular soap is good!). If it helps, one time I was hanging out with a friend the entire day before she...

No!! I'm so thankful for that omg
Happy new year <3

Yes!!! I thought I was the only one! I usually pinch at my hands/fingers but if I'm really scared I scratch myself until I bleed >_< I usually don't even notice until after the panic has subsided....

Sorry to hear!
Breathe, lay down on something soft with your head high, maybe eat some mint drops and sip some water if you feel like. If you have a phone with a distracting fun game try that too!...

It's been so long since last time that I don't remember clearly omg. (trigger warning) First I felt really hot and shaky and just "weird" like I had my stomach in my chest and then it just got worse...

"If you need to v*, just v* then!" just typing that makes me anxious!

I can usually suppress it when outside, but when something "bad" happens (like hearing the words associated with it, someone saying they've been sick etc) I get suuuper scared. At worst I completely...