Are you already in a spiral, or are you just worried/feeling one starting? I think the advice you would get would be different depending.

I also suffered from this (though at the time they did...

So just wanted to point something out. Norovirus, while horrible is not really something most adults have to worry about. By the time you reach adult hood you likely have already had it and are...

Hey so, just as an FYI the FLU does not typically cause nausea or vomiting in adults. I haven't had the flu in years, but last time I had it I had no nausea or vomiting, just was tired as all get...

The only time I ever felt even sort of Gaggy with braces/retainers was during the mold making process (where the put the clay tray in your mouth and have you bite down). I found that when I had the...

So I am only in week 7 of my pregnancy, but already 3 weeks of morning sickness. That being said I think I have been partially successful in my anxieties so far.

1. I haves still been eating...

Hey, I just wanted to add, just because your co-worker got sick does not mean you will. Just as an example, whenever my brother got a cold growing up he would V* (cause he was really bad about...

okay, so if you are at the point of not eating (I call it spiraling, cause it usually makes the nausea worse, and its a bad place to be in), there are a few things you need to do

1. meal...

I had a lot of the issues you had, and in all honesty you should focus on baby steps. if right now all you can handle is over cooked food that is super fresh that is fine.

I was like that for a...

Wipping them down is really not necessary. the germs on them are from you, germs that your immune system already fought off, and will therefore be unable to make you ill again.

I think for some people it can. I know when I get excited about something the way my body reacts is very similar to when I am starting to get a manic episode.

This happens fairly regularly to me as well. Typically it is too much sugar (which does act as a laxative) or too fatty of a food (which can give you gas pains, which your body tries to clear with...

All the above advice is good. If you start to feel really warm, or get a bit of a headache go inside.

You are thinking of heat exhaustion or heat stroke, which is also easily avoidable. I had...

2nd indigestion that is ongoing is unlikely to make you vomit. That being said, very severe heart burn has made me feel nauseous in the past.
I would recommend something like a tums, or eating...

Same with me.

It is very possible the D is from just having a fatty meal (since most sausages are pretty fatty).

I have had a fear ever since I was little (like I can't remember a time when I did not have that fear). From work with my therapist we think it is likely that I just understood what death was at a...

I agree with Gumdropper, your phobia counts, and you should seek out help. You may also want to look in with your primary care doctor just to rule out something like GERD (acid reflux). If it is...

I think the two biggest help for me have been a therapist (you should see what is within your insurance plan, but finding one who you are comfortable with can be immensely helpful).

The other...

I could also be a 'lump in your throat' or globulous sensation. which is something that can just randomly happen and is benign, that being said I know when I get them even though I 'know' it is...