Honestly im not cured in any sense of the word. But im not petrified anymore. The biggest thing for me was to picture myself v* in a good situation. Say laughing ..or after drinking all night....

I think if you have a fear of.other people.vomiting than exposure therapy will.work wonders for you if your willing to try! :)

music is my kind of freedom. ill take a drive somewhere and just sit by the water and enjoy nature and forget about all my problems. i will do arts and crafts. i watch movies. tons of other stuff =]

I have the same problem. Lol its so weird I know!!!! I was always a hefty girl so me being 200 pounds was nothin new. Its also the way im built. I gained 30 pounds last year because my emet took a...

That's cool I sent you a message about FB I hope you have one!!!! :)

Im working on that myself. I have a really high gross out factor and im truley only afraid of myself vomiting. And photos don't usually make me nervous. So for my exposure I watch youtube videos...

Hey. I have the same problem. I don't really care if someone else puked other then if they have a stomach virus. That's the only time i worry because i don't want to get sick and vomit. But I have a...

Well in todays society hand sanitizer is something almost everyone has. I have it on me usually just to get like cold or flu germs off my hand. But I always bite my nails and touch my face and my...

I don't smoke.weed. but I do smoke cigarettes. My bf smokes weed and it relaxes him although he doesn't have emet. The only problem I see with that is drug tests for possible career choices and...

Yum! Lol :)

Brussel sprouts

When I told my boyfriend he didn't quite understand. Which I assume she probably thinks. But he told me.that even.though he can't personally understand what im going through, that he will be there...

There is a good quote. Its change a thought move a muscle. And keeping yourself busy is actually a good thing when your in a state of panic. It uses up excess adrenaline that's why when the panic...

Take a hot shower or bubble bath and light some candles, listen to relaxing music and take deep breaths. Clear your mind (easier said than done) and tell yourself you'll be ok. You will be :) stay...

Thank you for sharing your story it was really brave. I hope you find comfort in knowing you have a family here too <3

Heights and bugs. But not on the same level as emet =O

I feel the same way although i havent thrown up since 1999 when i was 9 (21 now) stomach bugs and nausea all the time never once, and its like oh crap what do i do if it happens? i feel like while...

as im reading all of your posts i realize that i actually do not have rituals like i thought i did. i smoke after i eat it somehow helps me get through eating because im like ok i eat this i can...

Its an awesome step that you accepted it. That's a difficult thing to do and you should be very proud. Im on my way to recovery as well. Good job!