I'm defi just a fuss pot haha! I love to be cosy but hate when the heating's left on too long too. It gives me a headache and makes me feel crap. I have my bedroom window open all year round and...

Yeah in Scotland it's only stopped raining for about 5 days this 'summer' and we've had the heating on some nights! That being said I actually agree with you. I don't like to be hot at nights or if...

Hey! I've been working through Thrive and am doing loads better than I was but I still struggle sometimes. I'm pretty good with managing safety seeking behaviour and pushing myself these days but I...

Hey! I'm in Scotland and I've been working through Thrive with a consultant. I'm getting there but still have a ways to go. It's made an enormous difference in my life and I've got a new job and am...

Out of all the things that make me squirm and hide behind my hand with GOT vomit scenes are way far down the list lol! If you can cope with all the gratuitous violence am sure you'll be fine!

Is Matt ok? I haven't heard from him since before the weekend and he's not replying to messages on social emet either? Am getting a bit worried about him :(

It's defi worth a go anyways! Even if it doesn't cure you I'd say that at least some of the exercises will be helpful! :)

I've been seeing a Thrive consultant for 6 weeks and it's defi helped me. I'm the most sceptical/ cynical person out there, have a degree in psychology, and have tried everything to help with this...

Hey I'm sorry I didn't see this until now. I hope you're doing better. I went through months of dizziness and being off balance and it was all down to stress and anxiety (I had every medical test you...

I'm having therapy right now and have been wondering if I should be spending time on here or if it's making me worse, which this thread made me think more about. I do think that your replies are the...