So yesterday and today I've been feeling very rough with what seems like a cold, but today I've had such a sore throat and it hurts whenever I swallow and feels very tight and dry. I also keep...

I woke up last night suddenly feeling very sick but all I can remember is having a few sips of water then falling back asleep, I then woke up this morning feeling sick but just thought it was my...

I just feel very sick as there's a weird taste in my mouth and my throat feels tight, my tummy also hurts and I just don't know what to do to distract myself as I honestly can't cope with being sick

I hope one day I can overcome this phobia but I simply can't imagine being sick as I don't know what I'd do, i just hope that I will never be sick although that's not realistic :(

Thank you so much! However, I have a new problem now :( I'm super scared i have just eaten raw chicken, although I don't know if the bits I ate were raw but I cut into a small piece and it looked a...

I'm 16 and lately my phobia has been getting so much worse and all day I've had a funny taste in my mouth and have felt so sick, in most of my lessons I had panic attacks and I just literally cannot...

Aw thankyou all so much, appreciate it:)

So im 15 and have always had anxiety so I'm super panicky atm! I went out to a proper Italian restaurant and I didn't eat any meat but and hour or so after my tummy kept making noises and I had...

Aw thank you all so much! Helps a lot x

I've been trying to get to sleep for a while and I can't because I feel so sick I haven't felt like this in a while and I'm panicking, it feels like I need to sit up when I lie down I can't cope I...

Thankyou I'll try not to think about it so much

I've been feeling off for 1 or 2 days now and I keep panicking when I think about it, I thought it must've been just in my head but today my friend said she basically threw up when she got home(which...