I haven't been on here in a while but omg. Lots to share.

For 3 months my digestion has been OFF. D* every morning, n*, no appetite. Then the other night I was having a very stressful text...

unfortunately i went from Los Angeles to New York and New York was the coldest it has been in THREE YEARS. was about 12 degrees. and i agree, i wanna fly again soon ish to keep it up and not...

I have been avoiding planes for 2 years now. booked tickets and didn't go, got on the plane and ran off before the doors closed. but I did 2 flights in 11 days. It was not easy and I was very anxious...

my sister had this and went through the antibiotics for it, not gonna lie she said it did make her feel sick but she never v* from it. and when it's done, you will feel SO much better having that...

i understand how scary it can be knowing the endless scary possibilities that are out there. i wish i could say it was easy to realize how small they are in compassion to the rest of it but it's not....

being vegan probably won't decrease chances food borne illness being that it can be on veggies, fruits and basically anything that isn't prepared correctly. but if done right it van be great for your...

i understand. it is very hard to live like this. have you heard of the thrive program?

yes! me too

i would get n* and d* from having such bad cramps on my first 3 days. Heating pad kinda helped. Are you on bc?

hope you are feeling better! ginger helps with n* but i find gingerale to not be enough so i suck on ginger candies or take capsules. try to take deep breaths. hope you are feeling better now

try something minty and taking short shallow breaths

what was your reaction to compazine? i hear that can cause anxiety just like raglan.

take it with a meal and take some probiotics. antibiotics make us sick because they kill the good bacteria in our gut along with the bad if you replace the good bacteria with probiotics it really...

i'm sorry. eat very caloric foods like avocados, chocolate, eggs, beans, oils like olive oil etc

are you using the weight due to n* or just anxiety? taking a zofran or antiemetic will help get you back on track by breaking the cycle.

would be very hard to transmit this way. i think you will be just fine!

NOT REGLAN EVER (horrible experience when given this at the hospital). zofran helps sorta...it is the most mild one. ginger helps a lot too.

i got FP or an SV when i was twelve. had attacks of n* for a year after which made me scared to go anywhere/do anything. they figured out that i was allergic to dairy but it was too late. the phobia...

congrats! if they suggest exposure therapy, be weary. it may take some time for them to get that this phobia is NOT the same as others and must be treated differently.

i am back in LA with my Dad. Anxiety is so high and i'm hungry but body is so high strung that it won't let me eat! hoping i will feel like myself soon enough

it was raglan! so so awful. still in denver. still feeling shitty. dad flew out to be with me but idk what the plan is i just cannot escape the n*

idk the name but yes it is a known side effect. not nerves never been this bad in my life

driving across the country, day 1 i get sick. so n* and dry heaving but no v*. Day two, same thing at night, have never felt more n* and cannot v*. I go to the hospital and they give me some weird...

i don't take it that often because it makes me feel so loopy, but i can't imagine taking it that often is good for you. do you take it when n* or just anxious in general?

i read the book and had several sessions. it is 1000% more helpful than a regular therapist because it is aimed at this phobia. it is A LOT of work and i think maybe in my stressed state i wasn't...