Anxiety is hitting pretty bad right now. Picked up sea band today don't know if it can help. Any one ever try it?

Ive had a pretty rough couple of weeks and the anxiety has me feeling sick all...

thanks! honestly if i can distract myself long enough the feeling will go away. reading some post on this forum has helped. im so glad i found this :)

Im new to this page and have never spoken out about my phobia until recently. it's something ive delt with my whole life but in the past 10 years it's gotte much worse. i never used to worry about...