I too have trouble at night. It's actually my hardest time for anxiety. I have found that taking a shower helps me. Not only does the warm water have a calming effect but it soothes the sore tight...
Type: Posts; User: Cureemet2007
I too have trouble at night. It's actually my hardest time for anxiety. I have found that taking a shower helps me. Not only does the warm water have a calming effect but it soothes the sore tight...