Hello. I haven't tried the therapy you are describing but I do take propranolol 3 times a day - it helps keep my adrenaline down which really helps stop panic attacks before they start (most of them...

It's almost somewhat funny reading these.........we really do some odd things don't we???

My rituals have changed so much over the years.

When I was young, like 1st or 2nd grade, I would lay in...

I'm wondering the same thing. I have an appt with a psychiatrist to discuss medications and have a feeling I will be put on Zoloft........

I'm sure someone here will have some input...I love this...

I absolutely love alcohol! For me it is the cure (albeit temporary) for my emet. While drinking I have no anxiety at all. While in college I got sick a few times while drinking and it didn't...