Hi Voctoria! I'm really sorry that you're feeling like you are relapsing. I also had a relapse recently when my bf and I hit a major rough patch... I've been feeling n* and anxious about being s*...

Hello Matilde Mar,

First, I would like to congratulate you on your courage to even begin considering exposing yourself to v* stimuli. This is a great step and portrays your willingness to fight...

I found that it depends on the therapist that you chose. Some, you know right off the bat that it just doesn't click, or they don't get you. Others, you have to give it a chance. I would definitely...

I guess I've had this fear my whole life, but the first time I actually remember it affecting my daily life was back when I was 14 years old. I don't remember what triggered it, and frankly, at that...

Seriously, I had all four of mine removed and they sedated me to do it! If I coiuld do it all over again, I would in a heart beat!! the drugs they give you are fantastic! you don't feel a thing, none...

I have a question actually if anyone wants to share.

My questions is, how do you cope with a sv or fp or anything that makes you ill when you have this phobia? Some have said that they have had...

I have to say, the fact that it's been so long for me since I've caught any sort of sv makes my fear that much stronger. I only remember 3 times in my life where I have v**, twice when I was younger...

I have TONS of "safe" foods!

Smoothies
Fruits + vegies
crackers
fresh cheeses
junk food (not too much of it though...like chocolate, candys)
Slightly overcooked meats, fresh cold cuts
of...