I take zoloft. It helps a bit but still very panicky.

This year i am required to go to camp. I have never slept away rom home especially not for 3 days. No phones and we are in a cabin with 2 teahcers and 10 other girls. we dont get to choose who. we...

I am so sorry to hear that! Hopefully this year will be better! I wish you all the best!

I sneak off and If i am with buddies say I gotta go.

I bet many of you know the feeling... night b4 first day of school..... as u expect FREAKIN OUT! Any ideas on how to actaully sleep tonight! Any ways I can calm down at school?

Last night I woke up and almost vomited and I totally freaked out and I could'nt breath i was so nervouds that i couldn't lie down. Any ideas on how to calm down if this happens again?:confused::(

I am the same 2! I am SO scared of myself throwing up but when someone else does or i hear see it i jjust freak out!

I take zoloft too! I ALSO think I need a higher dose! When I have a panic attack i start to sweat and breath hard then i feel like i am going to throw up but i dont have a stomach ache.

I can almost never get to bed! I stay up really late and wake up really early!

I was thinking about trying it also. I don't know much though.

When this haappens to me I usaully carry around a water bottle and a small bag of peppermints. When you start to panic breath slowly and tell yourself its all in your head. Try to focus on something...

This is my first year at middle school! (i am 12) I am SOOOOOO nervous for the first day of school! School in fifth grade we switched classes also and the same thing would happen to me! I would go to...

Hey guys,
I feel really horrible I am babysitting right now and have such a bad stomach ache and headache. I had d* earlier... does this sound like a flu or stomach bug... also this afternoon I have...

That is very strange and don't know much but I guess it is possible.

I hate all words related but the worst are barf and blowing chunks.

I sadly am afraid of me v* or seeing or hearing someone else.

I am so sorry your having a bad day! Just remember you'll be ok and try to work through it! :)

Ya sorry bout the extra thread! I did it from my ipod touch so I thought it didn't post but it did. Lol woops!

Hi Everyone!
I am still up! I am not feeling great so I can't sleep. Any ideas or tricks to help me fall asleep! :(:eek:

Thanks Everyone!

Hey Everyone!
I was wonderig if anyone ha tryed exposure therapy or has any information on it. I know the basics but I wanted to know more to see if it could maybe help me! Thanks
:confused:

I would like to look into this medicine because my anti-depression medication is not the best but do you know if it is child safe?

I did not get sick! I was so happy! It is horrible! Don't worry everythings ok. Luckily she didn't V* and so hopefully if you do catch it (which isn't very likeley) you won't V*. Since she is having...

I have a stain on my carpet from the last time I V* and ever since it has been a habit to jump over the spot. Hoping for a new carpet! I also ate steak and V* once so no more steak. I also don't eat...

I am SO sorry you are having a bad day! I have been in a similar situation. It was about a year ago and my sister had H1N1. I stayed outside on our porch hoping to not get sick for 3 DAYS. Just take...