Hi everyone

Haven't posted in awhile so I though I'd give some updates with the hypnotherapy sessions I have been having.

Its been going really really well..My emetophobia has eased a lot since...

Thanks crd08, this week has been ALOT better. My next goal is to get into a martial art, but baby steps.
Wow harry potter? would have never guessed that? I'm sure you'll find a way to make that...

Yeah I've been having some sugar-free pastels when I am out and about. But I am finding drinking water when I can helps more. Breathing in a relaxed manner.

Thanks crd08

I did a good hard session of weights, and sipped water in between sets to see if the dryness would come back..and it didn't. I think I'll still get the dryness when I am out...

Thanks krw94. I like to eat pecans or brazilian nuts before I exercise. Yeah its getting stuck in this gagging action that I HATE..alot of emotion comes through.

Thanks, glad to hear your advice! Sipping water helped me last night, though swallowing is really difficult when your gag reflex refuses anything down the throat.. I do have asthma, but rarely get an...

Did your CBT involve inducing a dizzy action like spinning you in a chair? or any sort of activity that makes you feel n*?

OMG this happened to me two days ago.. I couldn't even cook for my friends..I was paralyzed with this choking/gagging feeling that I couldn't even cook them my special bbq meat.. My parents came over...

Hey paulinek

Yeah I do think I dont drink enough water throughout the day so maybe I was slightly dehydrated..the problem is really intense during some sought of physical exertion.
I downed a...

I just came back from a skate (long board) and the back of my throat near my tonsils felt really dry like I was ready gag...
This has happened before after exercising and my gag reflex gets really...

Amazing story, fear is strong, but our choices are stronger!! :D