thanku guys you're stars!

smileys/smilies_09.gif thankyou

as a lot of you on here im absolutely terrified of the dentist, my needle phobia is as bad as my emet an i hate havin to sit with my mouth open for ages an not bein able to swallow its really...

hey guys not sure if u remember me ! its been so many months since ive been at my computer! but im here for a reason. i know a lot of u watch this morning an they have just done a section on phobias...

It's been a long while since I have been here, and it is a short stop this time as I am finding that without this site I am focusing less on this site and I am much happier. (no offence!)
Anyway the...

....okay maybe not a jet plane but i like the song smileys/smilies_08.gif
just letting some people on here know that im gunna leave the site for a lil while - not forever, ill come back a few...

congratulations! but boooooo to ur period! i know what u mean about that, theres been times where ive just had to sit next to the toilet cos u felt that sick from pain, well done for dealin with it!...

this thread makes me sad smileys/smilies_06.gif
the only thing i can say is that NEVER think you are a bad mum - you a strugglin with one of the worlds worst phobias and are still managing to have...

they're busy people! they have loadz of leads to follow up bcos the magazine is weekly - dont worry they will get back to u soon ! smileys/smilies_04.gif

u will need to write in the book yeah but u can just do that on paper insted, may take a lil longer tho, i have a new addition but i dont think it matters, there is a few new things but the main info...

wow thats fantastic smileys/smilies_04.gif wart a huge step for all of us emets - congratulations you have done a lot for our emet community!

thanx guys - just one more question - those of u with ibs - do u find when ur anxety is bad u have a persistant stitch that just wont go?

i would usualy take them too except my anxiety is realy bad at the moment and i cant stop relivin the story that myfriend told me last week about her being up all night being sick bcos of the anti...

but wat if im part of that percentage :o( i cant do this anymore...

when it becomes absolutely impossible to live with this phobia. i want to cry my eyes out and just wish all of this away. ive been given antibiotics for kidney problems - the side effects include...

sounds like a plan :o) good luck with ur book xxxx

yeah absolutely! it guides u thru imaginary exposure therapy so u dont have to face the phobia in actual real life, when u deeply relax and imagine urself coping well with a phobic situation, ur mind...

your welcome! ive tried books before too but this one is a practical guide and includes a lot of cbt so it aves u goin to a therapist and it also shows u how to recognise and counteract negative self...

haha yeah u can buy it at amazon or any good online book store! good for you guys - im really excited about the exercises that u do an im really confident that this is gunna shift my emet once and...

some of u will remember that i posted a topic askin for book recommendations - well i took on the advice and bought 'the anxiety and phobia workbook' by edmund bourne - this book is the absolute...

that is SO good! im really glad you're back on top, i couldn't be happier for you, congrats :O) xxxxxxxxxxx

hey lizzie! welcome to this site!
ive never been pregnant so im really sorry i cant answer ur question or give u reassurace, but im guessin if u didnt have mornin sickness last time u wont this...

i used the richard bandler hypnotherapy/nlp cd for my emet, it didnt work for me altho probly bcos im not patient enuff, the cd is 45 minutes long n u really have to stick at it to get results xxx

thanku to everyone who has given me some very wise words :o) im getting back on track now, i guess i was just having a moment! thanx again, ill keep u posted xxx

maybe u just have a scratch in ur eye, u cud have hit urself in the night (sounds stupid but ive done it b4 smileys/smilies_09.gif ) or it cud be hayfever ?! .....does hay fever exist in the states?...