Hi Adam...I understand your fear. First off..just breathe. Take some deep breaths. What helps me is to redirect my thoughts. My therapist taught me to use the alphabet. Starts at the beginning...

I have had this phobia for years. So glad I found this site! My question is: if my hubby had the flu on Monday night and it is now Friday night, am I likely to get it? It is closing in on 96 hours...