Hello! I hope you are feeling okay :)
It's understandable that you are feeling tired since you've been busy this week. Also sometimes I find my stomach reacts to my stress or anxiousness and that...

Feeling detached is better than some feelings :) This phobia really does suck. There are so many innocent sensations and sounds our digestive system can do, but our first thoughts are bad ones. There...

You said it yourself, you didn't feel n* just your stomach was very loud and you felt strange. Sometimes stomachs make noises and do weird things and it has nothing to do with fp* or a s*.
It could...

How are you doing now? Did the feeling go away?
Maybe your throat was irritated. Can you sip on a drink? I'm sure if you distract yourself the feeling will go away.

If you are actually gagging...

There is hope! You are at low point right now, but you will be able to get out of it!

When you are able to go to therapy again you will find someone you connect with and you will get back on the...

I'm sorry that you are having such a tough time right now. It sucks when the people who should be most helpful in your life are the ones causing the most stress.

I think it is a great idea to look...

I would like to know why some of my posts need to be approved from a moderator and some don't?

I just wrote a reply to a panic post and now the person won't be able to see the reply. There weren't...

How are you doing?

Once in a while our bodies are weird and we'll have a loose bm for no reason. I hope you are feeling better :) You sound like you're practicing good hygiene so you should be...

I'm from Ontario, Canada.