Please do the book honestly its amazing im going to re read it on holiday just cause ill be out of my comfort zone

John if you need any help and support with the book then please just PM me anytime

Ive done this it is amazing and it truely works. Ive spoken to rob a few times now and am hoping to train to be a thrive therapist

Mine is of both myself and others. Id say when i was younger it was more about others but in recent years its been more about myself. It escalated when i was diagnosed with GERD in december and every...

I was posting and checking on here daily when i was going thru a really bad time with my emet. I was at the point where i was nearly agoraphobiac, i was barely eating or sleeping and had to be signed...

Thank you, im still doing well, been swimming 7 times in eight days and just been going about life the same as i did pre this horrible emet anxiety flare up. Looking to return to work on 17th june...

Ive found the book fantastic i would really recommend it. You have to ensure you complete the exercises fully and write what you feel and not what you think you should feel. My emet hasnt gone but...

Thats fantastic well done

You cant forget about eating. I dropped 37lbs in ten weeks due to not eating and its caused me more harm than good. Your body goes into starvation mode. Ive got help and worked thru my issues and im...

I think aslong as it doesnt look and smell off and you cook it right then you will be fine. The only thing to be really careful of is oysters as they are notorious for noro and reheating rice. When...

Are you eating? When i was really bad a few months ago i wasnt eating really apart from a few slices of bread and some cheese. I felt nauseous all the time and it was worse when i had water. I was...

The programme is called the best before challenge if you type in daily mail with the title in google you will find the results of the programme

I saw a program once where a man ate foods past the use by date for two weeks. He was eating fish that he said smelt awful, chicken that looked grey and various other things. He cooked everything...

So three months ago i couldnt walk to the end of the street without fear of v*ing in public and was eating probably 500 calories a day if not less. I lost 2 and a bit stone was full of boils, pale...

Im so happy ive just been out and about again fine. Enjoy your swim im gonna go again tomorrow get beach ready for my holidays in september

This is very true .... Managed an early morning swim today ;)

I am so happy ive had four normal days where ive not been plagued with anxiety. Ive thought about my emet and my normal oh my god what if i v in this shop .... But thats it no anxiety no panic...

I would say try an ssri antidepressant which also work well on anxiety. Three months ago i couldnt leave the hoyse and when i did id run out of places because of my emet. It started to come on...

Im with you on this one. Ive been reading a thrive book specifically on emet and the phobia is all due to our thought patterns, ive been using the techniques in the book to change my thought patterns...

Wisdom teeth are notorious for pain when they are coming thru doesnt always mean its infected though they are very big deep rooted teeth, so the pain can just be from them moving...... Ouch. I would...

Just miss this friday and go next week. I went to my friends the day after she had an sv and it was still in the house coz he sin caught it a few days after. I just made sure i kept up my hygiene and...

Im on chapter nine and so far i am very impressed it is working. What he says is making complete sense and its about changing your thought patterns and it really does work. He tells you to visualise...

I get that all the time with my anxiety its like the sensation your about to v but you dont. I also get it when my acid is bad but not when its reflux just when its too much acid in my tummy. Try...

Im in week 4 i was feeling good and for the past few days ive gone bad again

Im taking 10mg im going up to 20mg on thursday