I did take shallow breaths but it got to the point where I felt like i wasn't getting enough air ;_;

Hi everyone! I have had emetophobia for pretty much as long as I can remember and the last time I v*d was in 6th grade. I am now 20 and living in my own apartment. I have been here 2 days and my...

I am not familiar with the treatment you are talking about but I had been taking propanolol daily for a long time for anxiety. It helped for a while but recently it hasn't made a difference at all....