I had to watch that family guy as part of my therapy!

Now im on you tube clips of drunk guys. Nice! Not!

Cognitive Behavioural Therapy - its supposed to change your way of thinking by gradual exposure.

Yeah, im doing CBT at the mo. We are taking it real slow. I had to make a list of 10 things that i find difficult or affect my life (i.e. Public toilets, eating chicken) the top 4 are the worst (i.e....

Ah, I posted about this a couple of days ago as I found in in the App store and wondered if anyone had tried it! Im glad you did. I was a bit skeptical but for £2.99, as you say, what's the harm,...

Nope, but its cheaper than a hypnotherapist!

Hi

Just wondered if anyone had downloaded the app "overcome emetophobia" by Joseph Clough available on the iphone/ipod touch from the app store and whether it was any good???

Wow! Well done, u are exactly were i want to be with my therapy and im working really hard!! You should be very proud of yourself!!

Asianeko - No, I never got a recording. I never even thought about it at the time TBH. I have a couple of relaxation sessions that I downloaded off the internet, but they are not phobia related so...

I totally agree Greg, i am doing CBT too but my therapist said we will try and do it without any relaxation techniques so that i do not become dependant upon them. It is really really hard to get...

Fra08cf, thats what im worried about because i can be absolutely fine for weeks on end then i see something i dont want to see or hear something i dont want to hear, im caught off guard and then...

Wow! That is so brave! Im in the process of CBT and even that freaks me out, but to be there with someone is what i aspire to be able to do. Well done you!!!

Hey! Im on xbox, havent got those games tho, im a COD MW2 girl ;-)

gamertag: PlayerONEyouWIN

gaming helps me take my mind off emet! For just a few hours a night im someone else.

Im doing CBT, im about 9 weeks in. It feels like slow progress but there is definately progress. At the beginning, my therapist and made a list of things i feel are difficult to deal with regarding...

I had 2 sessions, each with different people. It cost £45 a session and although it focussed my positive mind, as soon as i had a bad experience, then the phobic anxiety all came flooding back. I do...